Fitness challenges are a great way to stay motivated and reach new goals. Whether it's a 30-day squat challenge, a running streak, or a plank challenge, structured programs help build consistency. Setting small milestones keeps workouts exciting and rewarding.
Challenges encourage accountability, making it easier to stick to a fitness routine. Many people join online communities or use fitness apps for support and progress tracking. Committing to a challenge can lead to lasting healthy habits and improved overall fitness.