Essential oils are a natural way to promote relaxation and improve sleep quality. Lavender, chamomile, and sandalwood are known for their calming properties, helping to reduce stress and anxiety. Diffusing these oils before bed or applying them topically with a carrier oil can create a peaceful atmosphere.
In addition to improving sleep, certain oils also support breathing and respiratory health, which can further enhance sleep quality. Using a few drops of essential oils in a diffuser, pillow spray, or bath helps relax the body and mind before sleep. Incorporating these oils into your nightly routine can help you unwind and achieve deeper, more restful sleep.