Healthy Eating on a Budget

Eat Healthy Without Spending Too Much

Healthy eating doesn’t have to be expensive. By planning meals, buying in bulk, and focusing on affordable, nutritious ingredients like beans, rice, and vegetables, you can enjoy healthy meals without going over budget. Frozen fruits and vegetables are often cheaper and just as nutritious as fresh produce.

Simple meals like salads, stir-fries, and grain bowls are easy to prepare and full of healthy ingredients. Cooking at home and reducing takeout helps you save money while controlling what goes into your food. Healthy eating on a budget is possible with the right planning and shopping habits.

Did You Know?

• Buying in bulk saves money on staples like rice, beans, and oats.
• Frozen vegetables are a cost-effective way to enjoy nutritious meals year-round.
• Meal prepping reduces food waste and saves money in the long run.
• Seasonal produce is often more affordable and fresher than out-of-season options.