Plant-based eating focuses on consuming fruits, vegetables, legumes, whole grains, and plant-based proteins. This diet is linked to numerous health benefits, including weight loss, improved heart health, and lower risks of chronic diseases. It’s not just about cutting out meat but incorporating a variety of whole foods into your meals.
Plant-based eating also has environmental benefits, as plant foods have a smaller carbon footprint than animal products. Whether fully vegan or just adding more plant-based meals to your routine, the health benefits are undeniable. It’s a sustainable way to nourish your body and the planet.