Drinking enough water is essential for overall health, energy, and brain function. Proper hydration supports digestion, circulation, and skin health. Dehydration can lead to fatigue, headaches, and difficulty concentrating.
Carrying a reusable water bottle, eating water-rich foods, and setting reminders help maintain hydration. Herbal teas, coconut water, and infused water offer flavorful alternatives. Staying hydrated is a simple habit with major health benefits.