Quality sleep is essential for overall health and well-being. Tips like maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and reducing screen time before bed can help improve sleep quality. Proper rest supports immune function, cognitive performance, and emotional well-being.
Establishing a calm environment, such as keeping the room cool and dark, also promotes deeper sleep. Avoiding caffeine late in the day and incorporating relaxation techniques like meditation or reading can make a significant difference. A good night's sleep sets the foundation for a healthy and energized day ahead.