Stretching is essential for improving flexibility, mobility, and overall movement. Effective stretching techniques help lengthen muscles, increase range of motion, and prevent injury. Dynamic stretches like leg swings and arm circles are great for warming up, while static stretches like hamstring and quad stretches are best for post-workout flexibility.
Incorporating stretching into your daily routine can help improve posture, reduce muscle soreness, and increase blood flow. Whether you're an athlete or just looking to move better, stretching is a simple and effective way to support your body’s health and mobility.