Work-life balance is essential for mental and physical well-being. Setting boundaries, prioritizing self-care, and managing time effectively help reduce stress and prevent burnout. Taking breaks and disconnecting from work improves focus and productivity in the long run.
Small changes, like maintaining a structured routine and dedicating time for hobbies, make a big difference. Regular exercise, quality sleep, and mindful relaxation contribute to a healthier lifestyle. Finding the right balance leads to greater happiness and overall success.