Running workouts are essential for improving speed, stamina, and overall performance. Interval training, long-distance runs, and hill sprints each target different aspects of fitness. Tailoring your running workouts to your goals enhances your running experience and helps you avoid plateaus.
Whether you're training for a marathon or just starting, running workouts can help you build endurance and strength. Adding variety to your running routine keeps things interesting and prevents burnout. Consistent running workouts lead to improved cardiovascular health and fitness.