Summer is the season for an abundance of fresh fruits and vegetables, with a wide variety of flavors and textures to enjoy. Juicy watermelons, sweet peaches, and vibrant tomatoes are just a few of the fruits that peak during the warmer months. In addition to fruit, summer brings an array of vegetables like cucumbers, zucchini, and bell peppers, all perfect for salads, grilling, and more.
Summer fruits and veggies are not only delicious but also packed with nutrients that help keep you hydrated and healthy. Many of these fruits, like berries and citrus, are high in antioxidants, while vegetables like leafy greens and tomatoes are rich in vitamins. Incorporating a mix of these seasonal ingredients into your meals ensures fresh, flavorful, and nutritious dishes all season long.