Spring Fitness Challenges to Get Active

Get Fit This Spring with a Challenge

Spring is the perfect season to refresh your fitness routine and set new health goals. As the weather warms up, outdoor fitness challenges like running a 5K, hiking new trails, or completing a 30-day yoga challenge become great ways to stay active. Many people use this time to start fresh workout routines and commit to new fitness goals.

Group fitness challenges, such as step competitions or team workouts, add motivation and accountability. Spring also offers the opportunity to try new activities like cycling, dance workouts, or bodyweight exercises in the fresh air. With the season symbolizing renewal and growth, it’s a great time to push your limits and enjoy staying active.

Did You Know?

• Spring is one of the best times of year to start a new workout routine due to moderate temperatures.
• Outdoor exercise has been shown to improve mood and reduce stress levels.
• Many fitness challenges last 30 days, as research suggests this is the ideal time to build a new habit.
• Running and cycling events often peak in popularity during the spring months.