Home workouts have become more popular than ever, offering convenience and flexibility. Bodyweight exercises like push-ups, lunges, and planks provide effective strength training without equipment. Online fitness programs and virtual classes make it easy to stay motivated.
Resistance bands, dumbbells, and yoga mats are great additions to a home workout routine. High-intensity interval training (HIIT) and pilates are also excellent for improving overall fitness. With the right plan, working out at home can be just as effective as going to the gym.