Plant-based protein sources are an essential part of a vegan or vegetarian diet. Foods like lentils, chickpeas, quinoa, and tofu provide high-quality protein to support muscle growth, repair, and overall health. Plant-based proteins are also rich in fiber, vitamins, and minerals, making them a nutritious addition to any meal.
Combining different plant-based protein sources ensures you’re getting all the essential amino acids. Whether in salads, stir-fries, or smoothies, plant-based protein sources can be incorporated into a variety of dishes. Eating a balanced diet rich in plant-based proteins promotes both health and sustainability.