Staying active at home doesn’t require a gym or fancy equipment. Bodyweight exercises like squats, lunges, push-ups, and planks help you build strength and improve endurance without the need for weights. You can also incorporate stretching and yoga to improve flexibility and relax your mind.
Other ways to stay active at home include jumping rope, dancing, or using resistance bands for a full-body workout. Regular movement, even in small amounts, helps improve your cardiovascular health, burn calories, and boost mood. With a bit of creativity and consistency, staying active at home can be both fun and effective.