Supporting your immune system is key to staying healthy and preventing illness. Eating nutrient-rich foods like fruits, vegetables, and whole grains provides the vitamins and minerals your body needs to function at its best. Vitamin C, zinc, and probiotics are particularly important for immune health and can be found in foods like citrus fruits, yogurt, and leafy greens.
Regular exercise, staying hydrated, and getting enough sleep also play crucial roles in maintaining a strong immune system. Reducing stress through mindfulness practices like meditation and yoga helps prevent the immune system from being weakened by chronic stress. By adopting healthy habits, you can strengthen your immune system and improve overall health.