A healthy gut is key to overall well-being, affecting digestion, immunity, and even mood. Foods rich in probiotics, like yogurt and kimchi, introduce beneficial bacteria that support gut balance. High-fiber foods such as oats, flaxseeds, and leafy greens help digestion run smoothly.
Fermented foods play a crucial role in maintaining gut health by promoting a diverse microbiome. Drinking kombucha or eating miso can enhance digestion and nutrient absorption. Making gut-friendly choices leads to improved energy, immunity, and overall wellness.