The Mediterranean region is known for its healthy, flavorful cuisine, which is rich in olive oil, fresh vegetables, and lean proteins. Dishes like hummus, tabbouleh, and falafel showcase the use of vibrant herbs and spices like garlic, parsley, and cumin. Mediterranean cuisine offers a delightful balance of fresh, natural ingredients and bold flavors, making it both nutritious and delicious.
From Greek tzatziki to Turkish kebabs, Mediterranean food is as diverse as the countries that make up the region. Olive oil, a staple in Mediterranean cooking, is used not only in cooking but also in dressings and dips. The emphasis on fresh produce, legumes, and seafood makes Mediterranean food one of the healthiest and most popular cuisines in the world.