Flexibility is crucial for overall fitness, and specific routines can help improve your range of motion. Yoga, Pilates, and dynamic stretching are some of the best fitness routines for increasing flexibility. These exercises focus on lengthening muscles, improving posture, and promoting joint health.
Regular stretching routines can reduce muscle stiffness, prevent injuries, and improve overall athletic performance. Whether you’re looking for a gentle flow of movements or a more intense flexibility workout, dedicating time to stretching every week helps you maintain a more fluid and functional body.