Home workouts are a convenient way to stay active and fit without the need for a gym. Bodyweight exercises like squats, push-ups, and planks target multiple muscle groups and can be done anywhere. With minimal equipment, you can build strength, endurance, and flexibility.
Adding resistance bands or dumbbells to your routine enhances intensity and variety. High-intensity interval training (HIIT) and yoga are also great ways to improve fitness at home. Consistent home workouts help maintain a healthy body and mind.