Some workout routines never go out of style because they deliver results. Classic exercises like squats, push-ups, and jumping jacks build strength, endurance, and agility. Whether you're a beginner or an athlete, these foundational moves enhance overall fitness.
Incorporating resistance training and cardiovascular workouts into a routine improves heart health and muscle tone. Combining bodyweight exercises with weightlifting or high-intensity interval training maximizes performance. Consistency is key to seeing progress and maintaining long-term fitness.