Books about mental health offer an opportunity for readers to gain insight into mental illnesses, self-care, and emotional well-being. Novels like 'The Bell Jar,' 'The Perks of Being a Wallflower,' and 'Girl, Interrupted' delve into the struggles of characters coping with mental health challenges.
These works can serve as a form of empathy, helping readers understand the complexities of mental health while also breaking down the stigma surrounding mental illness. Literature on this topic can provide both personal and societal reflections on mental well-being.