Post-workout recovery is essential for muscle repair and replenishing energy. Foods high in protein, like chicken, eggs, and tofu, help rebuild muscles after intense exercise. Carbohydrates like sweet potatoes, brown rice, and quinoa restore glycogen levels and fuel the body for the next workout.
Healthy fats from foods like avocado, nuts, and olive oil support recovery by reducing inflammation. Incorporating antioxidants from fruits like berries and leafy greens helps combat exercise-induced oxidative stress. With the right balance of nutrients, you can optimize your recovery and prepare for your next fitness session.